Are you looking for ways to improve your work-life balance?

The following tips may help.

๐ŸŒŸFocus on the present. Don’t worry about what you aren’t doing, spend quality time on the task at hand and/or quality time with family/friends.

๐ŸŒŸGet organized and always set a schedule for the week. Plan times for exercise, family, work, etc. and the best times where you can truly focus on those areas of your life. Also plan a reward for meeting your deadlines.

๐ŸŒŸPlan exercise and/or creative activities into your week to keep you energized. Disaster strikes when we are emotionally or physically drained.
๐ŸŒŸMake time to enjoy friends and family. We need some level of human interaction to prevent the maladies that accompany isolation and deprivation.
๐ŸŒŸDiscuss your expectations for work-life with your friends and family. That way they know when to expect your full attention and how to help maintain balance.

๐ŸŒŸLearn to say no to new initiatives that overcrowd your schedule.

๐ŸŒŸYou are not perfect, so don’t beat yourself up if the schedule goes sideways. Your focus should be on learning from all of your experiences and balance, not being the best day planner.

๐ŸŒŸAsk for help if you are overwhelmed.

๐ŸŒŸNeed more help? Contact us for health & wellness plans or injury management.

๐ŸŒŸMake it great day!

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