More Facts About Nutrition Labels

Do you know about the information you can find on food labels, and what they really mean?.The following extra tips may help:.1. The term “%DV” means the percentage of your daily value.There are 13 core nutrients that are listed on every nutrition label: fat, saturated…

Read more
Snow shovelling tips photo

Snow Shoveling Tips

Snow shovelling is a mandatory way of life in most parts of the country.  Some people embrace it while others avoid it at all costs.  Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up:  Always…

Read more

Apple Pie Protein Smoothie

Are you looking for an easy and healthy breakfast or snack that is ready in just 5 minutes?.Give this Apple Pie Protein Smoothie a try!.Ingredients:½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple).1 scoop vanilla protein powder…

Read more

Teeth Whitening Now Available

Teeth Whitening Now Available At Endurance On 8thFinding the perfect teeth whitening takes time, so we did the hard work for you. We present to you our latest crush, SunnaSmile, an organic teeth whitening service that removes stains, fights bacteria and create pearly white smiles in as…

Read more
Transform Injured Body Photo

Transform Your Injured Body

Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…

Read more
No Back Apple Pie Protein Bar Picture

No Bake Apple Pie Protein...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Whether you are a fitness competitor or not, these protein bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time: 10 minTotal…

Read more

Categories

Archives