Tips For Buying A New...

Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…

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Common Neck Pain Injuries

𝐃𝐨 𝐲𝐨𝐮 𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐚𝐯𝐞 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧?.Neck pain causes include:.😫Muscle strains from overuse/postural issues/teeth grinding. 😫Worn joints with age.😫Nerve compression from herniated disks or bone spurs in the vertebrae of your neck.😫Whiplash injury, which occurs when the head is jerked backward and then…

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Protein Supplements and Resistance Training

Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…

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No Bake Banana Bread Breakfast...

Are you looking for protein packed breakfast treat?.These tasty No Bake Banana Bread Breakfast Bars are gluten free, vegan, paleo and dairy free!.Ingredients:For the Bars:3 cups gluten free oat flour OR 2 cups coconut flour.1 cup vanilla protein powder (optional).pinch sea salt.Cinnamon.1/4 cup granulated sweetener…

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Adjustable Standing Desks Reduce Pain

Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…

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