Naturopathic Tips This Spring Posoter

Top 5 Naturopathic Health Tips...

The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…

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Help For Chiropractic Photo

8 Valuable Chiropractic Self Help...

Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a reason. It is a signal to your brain that something is, or is about to go wrong. Listen to the signals your body sends you.…

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Strengthen Your Glutes To Fix...

Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. ?A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…

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single leg deadlift with fire hydrant photo

Single Leg Deadlift Fire Hydrant...

Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Throw Away Your Weigh Scale

  The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…

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Single leg glute pulse picture

Single Glute Pulse

Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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