Endurance on 8th Health Centre
This is Kari Lynn’s Weight Loss Success Story: In May I made the decision that I wanted to compete in November. This was no small task as I have so much weight to lose, muscle to grow and confidence to build. But since I won…
Have you seen the Alberta College and Association of Chiropractors’ new “If it Hurts” Ad yet? Albertans all across the province will hurt this year. Your life doesn’t have to be ruled or inconvenienced by pain. If something is preventing you from doing what you…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below shoulder exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Shoulder Presses (any of the above options) 10 Sit ups 10 Alternating…
By Fiona McCulloch, ND With a prevalence as high as 20% of women of reproductive age (2), irregular menstruation and difficulty conceiving frustrate a vast number of women with Polycystic ovarian syndrome (PCOS). The most commonly recommended treatments include lifestyle modifications aimed at weight loss…
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