Mama said knock you out.

Dr. Kevin Ashby0

E8 Fit camps are back with a great way to burn off those holiday calories!

Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels.  This 50 minute intense workout involves Muay thai, kickboxing, core, and abs. 

Muay Thai and kickboxing, both contact sports, can be used for self-defense and general fitness.Muay Thai, which orginated in Thailand, is also known as the “the art of eight limbs,” mainly because it uses both knees, hands, legs, and elbows to attack their opponent. Almost every action made during Muay Thai requires the movement of the entire body which is perfect for a full body workout!

Kickboxing was developed from Muay Thai, boxing, and karate, or also known as a hybrid martial art. This sport of defence and attack involes both punching, with boxing gloves, and kicking with bare feet. 

 

Jason Meller Can Fit Pro

Jason Meller is a Muay Thai Kickboxing instructor and fighter with Team Smandych Muay Thai here in Calgary.  Jason has been training and competing in  Muay Thai and Kickboxing for a little over 9 years now.  His travels have led him to train and compete in Canada, United States and Thailand.  He is well versed in training people for whatever that individual’s goals may be.  Jason’s knowledge of Muay Thai and Kickboxing allows him to alter training sessions to suit the training environment.  Weather looking for a new form of exercise, just wanting to tone up or maybe thinking of competing, a Muay Thai Kickboxing workout can generate quick results for every individual.  Along with Jason’s experience with Muay Thai and Kickboxing he is also a massage therapist and certified Canfit Pro group fitness instructor.

 

 


Where: Endurance on 8th Health Centre Studio
When: Mondays & Wednesdays 
Time: 5:15 pm – 6:00 pm, 6:15 – 7:15 pm 
Start Date: August 25, 2014
End Date: Oct 1, 2014
Duration: 6 weeks
Cost: $140.00 + the purchase of gloves

 

 

 

 

Each class is limited to 5-6 people so hurry! Click here to register or call us at 403-265-8383 to save your spot.  You may also register online here.


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