Online Custom Nutrition & Training Programs
We believe that fitness and lifestyle training can be tailored to any budget, goal or lifestyle with online custom programs. Online personalized training and nutrition is an excellent idea for those who need guidance, accountability, motivation and encouragement but can’t always meet with a coach/trainer in a one-on-one setting. We start the journey by having each new client complete a comprehensive health, lifestyle and goal questionnaire.
Your coach will communicate with you regularly during your transformation and ask for the following in order to chart your progress:
- Measurements, and Weight
- Photo progress Journal
- Nutrition Journal
- Training Journal
Your custom program will allow you the flexibility and knowledge base to adapt your workout to your home, your gym, or during travel. Our programs are so dynamic that they even allow for use of a variety of exercise equipment or even no equipment at all.
One-on-One Personal Support for Motivation & Encouragement
You’ll receive frequent encouragement and tips via e-mails or phone from your coach and have unlimited e-mail communication for any questions that may arise during your journey.