Personal Training & Executive Health Coaching

Our Personal Training services begins with an initial and follow up Health/Fitness Assessment. Our personal training packages include the following 

• Goal setting
• Periodized and personalized training programs
• Customized nutrition plans and follow-up management
• Emails regarding diet and health for accountability, motivation and encouragement

We offer a variety of packages for one-on-one, partner or group training and nutrition coaching. Please contact the clinic for more information. 

Personal Trainers

Learn more about our personal trainers!

Dr. Wendy Carvalho-Ashby

Dr. Kevin Ashby

Sam Medina

E8 Fit-Camp

This is an energetic group training camp that utilizes a variety of equipment and exercises to help you achieve your fitness goals!

Our E8 Fit-Camp welcomes women and men of all ages and levels of fitness, and provides a total-body workout that integrates our 8 principles of fitness:

1. Cardiovascular
2. Strength
3. Flexibility
4. Stamina
5. Agility
6. Nutritional balance
7. Stress relief
8. Goal achievement and we can't forget FUN

E8 Fit-Camp consists of:

• Initial and Follow-Up Consultation 
• Two Indoor or Outdoor Group Training workouts per week for 6 weeks
• Nutritional Guidance 
• Training Guidance for the days you are not at Fit Camp
• Limit of 12 people per group 
• Variety of Camps, including co-ed and women only 
• We offer beginner, intermediate and advanced level camps

Cost is $250 + GST.

We offer one complementary pass for anyone who would like to sample our Fit-Camp for the first time!

Competition Preparation

Doctors Kevin Ashby and Wendy Carvalho-Ashby are both Professional World Class Fitness Competitiors. The Endurance on 8th Health Centre training department offers a full competition preparation program for clients seeking to compete in bodybuilding, figure, fitness model, fitness or pairs. We have experience in all of these categories first-hand and have been coined as “Canada’s Fittest Couple” after winning the title as North-American and National Pairs Champions in 2008.  Here are some of the services that are available:

• Custom 8, 12 or 16 week training guide fully periodized and updated at each stage of training
• Custom 8, 12 or 16 week nutrition program, with meal planning and tips for each stage of training
• Camp instruction with posing clinic, and competition preparation tips 
• Routine Choreography 
• Post Competition Nutritional plan for off-season
• Post Competiton Training program 
• Primary Contact Health Care for maintenance of optimal health and prevention of injuries

Please contact us for more details about our rates or packages.

Below are some of the athletes who have worked with our team of coaches to prepare for their competitions:

IDFA Bodybuilder Mike Labey              

                   IDFA Bodybuilder Geno Bast

                     

IDFA Pro Fitness Model Stephanie Marques            WBFF Pro Fitness Model Erin Moubray

                 

IDFA Pro Figure Athlete Candace McLellan             IDFA Fitness Model Keagen Cave

             

IDFA Pro Figure Athlete Sally Rotlisberger              IDFA Fitness Model Tabatha Ror Kirkegaard

                 

IDFA Bodybuilder Kevin Webb                               WBFF Fitness Model Chad Robinson

               

IDFA Pro Fitness Model Stephanie Lawlor               IDFA Fitness Model Kelsey Peck

Online Personalized Training Programs

We believe that fitness and lifestyle training can be tailored to any budget, goal or lifestyle. Online personalized training is an excellent idea for those who need guidance, accountability, motivation and encouragement but can’t always meet with a coach/trainer in a one-on-one setting. We start the journey by having each new client complete a comprehensive health, lifestyle and goal questionnaire. 

Accountability
Your coach will communicate with you regularly during your transformation and ask for the following in order to chart your progress:

• Measurements, and Weight
• Photo progress Journal
• Nutrition Journal
• Training Journal

Your custom program will allow you the flexibility and knowledge base to adapt your workout to your home, your gym, or during travel. Our programs are so dynamic that they even allow for use of a variety of exercise equipment or even no equipment at all.

One-on-One Personal Support for Motivation & Encouragement 
You'll receive frequent encouragement and tips via e-mails or phone from your coach and have unlimited e-mail communication for any questions that may arise during your journey.

Please contact us for more details about our rates or packages. Also check out our Client Testimonials and Transformation Pictures to learn more about how we helped other clients achieve their goals!