Dr. Limin Lo TCM Acupuncture

6 Acupuncture Tips For The Fall

By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…

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Cyndi’s Post Partum Transformation

  This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model.  I was shocked and amazed at my post partum transformation with Dr. Wendy and  Dr. Kevin‘s…

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New Chiropractic Advertisement

Have you seen the Alberta College and Association of Chiropractors’ new “If it Hurts” Ad yet? Albertans all across the province will hurt this year. Your life doesn’t have to be ruled or inconvenienced by pain. If something is preventing you from doing what you…

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shoulder exercise poster

Shoulder Exercise Options

Looking for a quick routine for your busy schedule? Try completing 5 sets of the below shoulder exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Shoulder Presses (any of the above options) 10 Sit ups 10 Alternating…

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Mom Transformation

     This is Cynthia Coleman’s “Mom Transformation”.  As a mom, I have been active for many years between running marathons, sprint triathlons, and going to the gym. I am always up for a new challenge to push myself to a new level so when…

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Stressed male working needing acupuncture

Acupuncture Reduces Stress And Pain

Acupuncture can increase your chances of workplace success and offers many benefits to boost your productivity. It may also reduce the physical and emotional impacts of an unhealthy or stressful work environment.   Here’s a look at the Top 10 Benefits of Acupuncture in the…

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Before after photos Madeline

Weight Loss Transformation

  When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…

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Traditional Chinese Medicine Treats Flu

TCM and Colds & Flu The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the patient is weak. The primary focus of…

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Afternoon Snack Idea – Rainbow Fruit Kabobs

If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…

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Dr. Kevin Ashby Profile photo

Deadlift Options

Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Deadlifts (any of the above options) 10 Sit ups 10…

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