Weight Loss Transformation

  When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…

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Traditional Chinese Medicine Treats Flu

TCM and Colds & Flu The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the patient is weak. The primary focus of…

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Afternoon Snack Idea – Rainbow Fruit Kabobs

If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…

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Fall Fitness Challenge

FALL FITNESS CHALLENGE Join our 10th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…

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Deadlift Options

Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Deadlifts (any of the above options) 10 Sit ups 10…

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Backpack Safety For Children

The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why, as the pencils are sharpened, the smell of fresh Velcro litters the air, and your kids come to the realization their summer is coming to…

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Food Sensitivity Fitness – Dawn Munro

I was always an active person, going to the gym 5 days a week and playing on various sports teams for fun. However, I had food sensitivity issues, I was not in the shape I wanted to be in. I didn’t know what I was doing wrong…

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Fitness Transformation – Karen Morgan

I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…

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Weight Loss Success – Blair Piercey

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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Endurance on 8th’s “Beat The Post Stampede Bulge Challenge!”

Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based on: Before/after pictures and/or measurements Grand Prize: FREE ENTRY INTO SUMMER TRAINING CHALLENGE WITH DR. WENDY…

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