Strengthen Your Glutes To Fix Your Knee Pain

Before you pass judgement on the #humpday pics, think of all the knees they will fix. 👉Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. 👉A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…

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Single Leg Deadlift Fire Hydrant For Glutes

Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Weight training myths poster picture

5 Common Weight Training Myths

Weight training myth #1: 🤦‍♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: 🤦‍♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…

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Exercise Improves Chronic Insomnia

Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the most common sleep disorder among adults. Though exercise has long been assumed to improve sleep, surprisingly little research has been conducted on the effect of…

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Acupuncture Outperforms Drug For Insomnia Relief

Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a…

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4 Clinical Pilates Exercises That Strengthen Your Pelvic Floor

Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role.  Interestingly, 60-70% of people affected by incontinence could be cured or better…

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Static Lunge Sliders For Glutes

Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Throw Away Your Weigh Scale

  The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…

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Single Glute Pulse

Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Before After Photo Blair

Weight Loss Success – Blair Piercey

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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