Acupuncture Outperforms Drug For Insomnia Relief

Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a…

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Hand drawn of diaphragm for pilates article

4 Clinical Pilates Exercises That Strengthen Your Pelvic Floor

Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role.  Interestingly, 60-70% of people affected by incontinence could be cured or better…

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Static Lunge Sliders For Glutes

Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Throw Away Your Weigh Scale

  The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…

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Single leg glute pulse picture

Single Glute Pulse

Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Before After Photo Blair

Weight Loss Success – Blair Piercey

Please read the weight loss success story of Blair Piercey below.  Blair is one of many clients and patients who have achieved great success with the staff at Endurance on 8th Health Centre. I had been exercising for 10 years and achieved lost weight but…

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When to exercise with a cold or flu

Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. 👉 If it’s above the neck – it’s ok to train but reduce your training intensity 👉 if…

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Glute Matrix Photo

Glute Matrix Routine

Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Previous fitness challenge winner

Spring Into Fitness Challenge

Spring Into Fitness Challenge Join our 10th annual New Year New You Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition…

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bicep curl personal training photo

Glute Exercise Routine

Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve your posture and activation and contact us today for customized plans covered by your private insurance plan Glute Raise/Abduction Combo (See video) 10 Deadlifts 10 Squats 5…

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