Dr. Wendy Carvalho-Ashby’s Amazing Mom Transformation

  36-year-old mother of a little guy who is 10 months old. First time mom, Doctor of Chiropractic, Fitness professional and 1/2 of Calgary’s fit couple. I have found that it takes a lot of planning to find that one hour a day for yourself!…

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Trish Mangone-Kish’s Amazing Mom Transformation

Hi my name is Trish and I’m 31 years old. I’ve been competing now for 5 years. I started competing after I had my first 2 kids who were 1 and 3 years old at the time. I was hooked after I did my first…

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Kelsey Peck’s Amazing Mom Transformation

“I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I am originally from Duncan, BC and moved to Calgary in February of 2006. I have always been relatively healthy and enjoying staying fit, but I…

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Meghan Leonard’s Amazing Mom Transformation

31 year old mom of a 4 year old son. “Being a mom is the most rewarding and challenging thing I’ve ever done. I had always been an active person, working out and playing competitive sports, but after becoming a single parent I found it…

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Lori Chinnery’s Amazing Mom Transformation

  35 year old mother of 2 children ages 2 and 5. Started her fitness journey at age 21 after deciding to quit smoking took charge of her health and the rest is history! “Having 2 children has motivated me to take even better care…

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HAPPY MOTHER’S DAY!!!

Active Mom + Healthy Lifestyle = Healthy Family For Calgary’s Fit Couple, this is a very special Mother’s Day! We are celebrating the birth of our first child and our first Mother’s Day. What a year! It has been full of challenges and rewards and…

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Support the Alberta Health Trust for Neonatal Intensive Care Units

    What an opportunity to give back… In 2010 Endurance on 8th’s Doc’s Wendy & Kevin were blessed with the birth of their bouncing baby boy. “We were lucky, he was three weeks early but had no complications, and was a healthy baby boy”.…

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IDFA Annual Winter Workshop

Endurance on 8th Health Centre’s Super Doc’s Host Another Amazing IDFA WorkshopWe were so proud of the 55 registrants who enthusiastically attended our March 2011 IDFA workshop. To this date this is the largest camp we have held and it was truly our pleasure to…

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Heart Healthy Tips

Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website)  Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…

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NEW YEAR, NEW DECADE OF GOALS!!!

HAPPY NEW YEAR!!!It is 2011 and we are really into the second decade of the 2000’s, wow where did the time go! I remember when Seinfeld, Melrose Place and Friends were the shows of choice and laptops were new and novel. Ask yourself, how can…

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