Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…
?? ??? ???? ????? ???? ???? ???? ????? ???? ??? ???????? ?? ?? ??? ?? ?????? ???? ????.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…
?? ??? ???? ???????? ???? ?? ?????????? ??? ????? ??????? ??? ???? ?? ???? ????????.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…
Are you trying to transform your physique with a busy schedule? Our athlete spotlight goes to our client Melinne Cartier.? We feel honoured that she trusted us with her 6 month preparation to compete on the NPAA stage, which resulted in an NPAA elite-pro card…
Are you looking for a satisfying breakfast treat that tastes like dessert?.This Vanilla Raspberry Chia Pudding might hit the spot!.Prep Time 15 min.Resting Time 1 day.Total Time 15 min.Servings 2..Ingredients:1 cup raspberries fresh or frozen.1 cup milk (dairy or non-dairy).1 tbsp honey or maple syrup.1…
Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…
Did you know about the positive effects of exercise for cancer patients? The following information may help. Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for…
Do you have a “slouched posture” and various aches/pains in your neck, shoulders, arms, or chest?.The following information may help..Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders..Poor posture typically causes the syndrome,…
Are you looking for a soft and creamy protein treat?.These No Bake Chocolate Chip Cookie Dough Protein Bites may just hit the spot!.Prep Time 30 min.Total Time 30 min.Servings 25 bites..Ingredients:½ cup almond flour.½ cup protein powder.1/8 cup tapioca flour.¼ tsp salt.½ cup nut butter.¼…
??? ??? ??????? ??? ? ????? ?????? ?????? ???? ?????.These Pumpkin Apple Harvest Muffins are absolutely delicious!.Ingredients:* 1 cup of flour (all-purpose or gluten-free 1 to 1 baking flour).* 1/2 cup of old fashioned oats.* 2 1/2 tsp of baking powder.* 1/2 tsp of sea…
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