E8 Fit camps are back with a great way to burn off those holiday calories!
Endurance hosts for the first time ever a high energy Muay Thai fitness bootcamp for clients of all fitness levels. It will be taught by 2 highly decorated in the industry Sam and Jason. This 50 minute intense workout involves Muay thai, kickboxing, core, and abs.
Muay Thai and kickboxing, both contact sports, can be used for self-defense and general fitness.Muay Thai, which orginated in Thailand, is also known as the "the art of eight limbs," mainly because it uses both knees, hands, legs, and elbows to attack their opponent. Almost every action made during Muay Thai requires the movement of the entire body which is perfect for a full body workout!
Kickboxing was developed from Muay Thai, boxing, and karate, or also known as a hybrid martial art. This sport of defence and attack involes both punching, with boxing gloves, and kicking with bare feet.
Jason Meller Can Fit Pro
Where: Endurance on 8th Health Centre Studio
When: Mondays & Wednesdays or Tuesdays & Thursdays
Time: 5:15 pm - 6:00 pm (T&TH) & 615 pm-715pm (M&W)
Start Date: March 17th
End Date: May 12th
Duration: 8 weeks
Cost: $200.00 + the purchase of gloves