woman performing pilates

Group PhysioPilates Classes Now Available

Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…

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Ice Versus Heat For Injuries

Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ 📍commonly used for acute injuries (within the last…

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Modified Reverse Crunch For Abs

Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Naturopathic Tips This Spring Posoter

Top 5 Naturopathic Health Tips This Spring

The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…

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Appendix pain Point 2

9 Acupressure Points For Stress And Anxiety

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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8 Valuable Chiropractic Self Help Tips

Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a reason. It is a signal to your brain that something is, or is about to go wrong. Listen to the signals your body sends you.…

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Strengthen Your Glutes To Fix Your Knee Pain

Before you pass judgement on the #humpday pics, think of all the knees they will fix. 👉Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. 👉A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…

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Single Leg Deadlift Fire Hydrant For Glutes

Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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5 Common Weight Training Myths

Weight training myth #1: 🤦‍♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: 🤦‍♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…

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Insomniac woman awake at night

Exercise Improves Chronic Insomnia

Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the most common sleep disorder among adults. Though exercise has long been assumed to improve sleep, surprisingly little research has been conducted on the effect of…

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