PCOS Improves with Acupuncture

By Fiona McCulloch, ND With a prevalence as high as 20% of women of reproductive age (2), irregular menstruation and difficulty conceiving frustrate a vast number of women with Polycystic ovarian syndrome (PCOS). The most commonly recommended treatments include lifestyle modifications aimed at weight loss…

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Chiropractic Care Improves Golf Game

Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…

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Clinical Pilates At Endurance On 8th Strengthens Your Pelvic Floor

Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role.  Interestingly, 60-70% of people affected by incontinence could be cured or better…

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Endurance Spring Outdoor Boot Camp

Endurance Spring Outdoor Boot Camp Challenge Improve your health and fitness in the outdoors with other supportive people in our Spring Outdoor Boot Camp! Each participant will receive a custom online nutrition and training plan from Dr. Kevin & Dr. Wendy! Boot Camp Details: Where:…

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Patty’s Testimonial

Patty’s Testimonial My journey actually began in September 2014 with an amazing person and trainer, Kamber Lindenbach, who passed away shortly after I learned of my 3rd pregnancy. She spoke about Wendy and Kevin often and I was invited to give an award in her…

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HIIT Circuit Variations

It’s Spring Again! Bored of indoor cardio?  Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…

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Spring Fitness Challenge

SPRING FITNESS CHALLENGE Join our 10th annual Spring Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…

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Active Rehabilitation Manages Your Nagging Injuries

Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…

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Manage Your Chronic & Acute Injuries With Kinesio Taping

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio…

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Graston Technique Manages Chronic Pain

Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…

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