Tuesday
Jan172017

TCM & Naturopathic treatment for the flu

TCM to Treat Colds & Flu

The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient's Qi if the patient is weak. The primary focus of therapy, if the patient is not sweating, such as in a Wind-Cold attack, is to cause sweating and "release" the pathogen from the body. Treatment for Exterior Wind attacks may be performed via acupuncture, herbal medicine, Qi Gong, or a combination of these modalities.

If caught in the early stages (especially within the first few hours of the onset of symptoms) acupuncture, herbal medicine, and Qi Gong can be very effective at eliminating pathogenic influences. If the disorder has progressed beyond the onset of symptoms, or if symptoms have become severe, herbal medicine is generally the TCM therapy of choice, with acupuncture and Qi Gong exercises used as symptomatic relief and adjuvant therapies.

To keep the body's Qi strong and prevent Wind attacks, any of the three modalities may be used, as all of them have immunostimulating functions. In fact, several clinical studies have demonstrated that herbal medicine and acupuncture in particular reduce the incidence of upper respiratory tract infections and shorten the course of illness.

Acupuncture and Colds & Flu

Acupuncture treatment varies according to the presentation of symptoms and the predominance of Heat, Cold, or other pathogens and to the strength of the Qi. For example, in a Wind- Cold attack, acupuncture needles are placed in acupuncture points that eliminate Wind and dispel Cold and in points that treat symptomatic conditions such as runny nose and stiff neck. Representative points are Lung 7 (Lie Que), Urinary Bladder 12 (Feng Men), and BiTong. Each differential diagnosis requires different acupuncture points. For example, the primary point for a Wind-Heat attack is Large Intestine 4 (He Gu). For patients with weakened Qi, acupuncture may be used to strengthen the Qi at the same time.

Other traditional modalities may be used. A cold condition requires warming, and moxa may be burned on the acupuncture needle or held over the acupuncture point to stimulate it without burning the skin. Suction cups also may be applied to acupuncture points along the spine.

Natural Remedies for Influenza

The symptoms experienced during the flu  are the body's natural attempt to eliminate the infection. For example, the body raises its temperature (i.e., produces a fever) high enough to kill the infecting organism and increases mucus production to soothe irritated tissues that have become inflamed due to the immune system's response.

The goal of naturopathic treatment is to work with the body's defense mechanisms by enhancing the immune system rather than suppress the flu symptoms with analgesics and cough medications. So, when treating with natural therapeutics, flu symptoms may temporarily worsen, but the duration of the illness will probably be shorter and secondary infections may be reduced or prevented. It is not necessary to use every suggestion to treat the flu; any combination will help.

Flu & Nutrition

Nutrition is the key to a healthy immune system. During the flu, the body's energy is best used to deal with the virus. So, at the first sign of the flu, reduce the amount of food eaten. A liquid fast reroutes the body's energy from digestion to fortification.

  • Eat lightly. Let your body's energy go toward eliminating the virus instead of digesting food.
  • Drink plenty of water, herbal tea, diluted vegetable juice, and soup. Do not drink fruit juices, dairy, coffee, alcohol, or soda.
  • Limit sugar intake. Sugar intake depresses the immune system.

For more information about how Traditional Chinese Medicine or Naturopathic Medicine at Endurance on 8th can help treat your flu symptoms, contact us to schedule an appointment with Dr. Limin Lo or Dr. Shabnam Saran today!

 

Tuesday
Jan172017

Learn how to meditate at Endurance on 8th

  

Cost: $120 for 6 sessions

Bring your own yoga mat, were comfortable clothing

and contact us to register today

 


 

Tuesday
Dec202016

Shaunacee's Testimonial

My overall transformation in 2016!

From back in January (right pic) to the middle of November. (left pic) In just a little over 10 months time of joining this sport, I used to eat a low nutritional value diet, ate too much fast food, and had no idea what sole was or how to even prepare butternut or spaghetti squash. Now I have learnt about the importance of macros, how to portion control, and maintain a very healthy, nutritional diet with balancing a cheat meal and not over indulging.

With hard work, dedication and discipline, I have earned Pro-cards in both organizations I have competed in! I have always been an athlete and have had a very active lifestyle, but it does not compare to the lifestyle I have created for myself now. Thank you both  Wendy and Kevin for challenging me to be my best version of me. I cannot thank Team Endurance enough for bringing such a positive impact on my life. I am truly blessed!

Tuesday
Dec202016

Endurance on 8th Health Centre's New Year New You Challenge!

Work with coaches Dr. Wendy and Dr. Kevin Ashby!

Two options:

8 week challenge:

2 customized nutrition plans

2 customized training plans

Entry $200

4 week challenge:

1 customized nutrition plan

1 customized training plan

Entry: $125

 

Both challenges include:

Weekly check-ins

Access to private Facebook page lead by Dr. Wendy and Dr. Kevin

Winner of the challenge is based on:

Before/after pictures and/or measurements

Grand Prize:

1 MONTH ONLINE TRAINING WITH DR. WENDY OR KEVIN ASHBY!

MASSAGE PACKAGE FROM ENDURANCE ON 8TH!

SWAG BAG FROM NPAA!

SIGN UP DATES:

December 20, 2016 - January 8, 2017

START DATE:

January 9, 2017

FINAL WINNER AND PRIZE AWARDED ON:

March 6, 2017

 

Register Online (below):

 

New Year New You Challenge 2017

Choose a Challenge
Enter discount code (if available)
Your Email Address

 

 

Tuesday
Dec062016

Cupping Therapy & Recovery At Endurance on 8th

Michael Phelps credits cupping for speeding up his recovery during Olympics

Athletes all over the world from Wang Qun in the 2008 Olympics to tennis pro Andy Murray and more recently, the Mets, all talk about how cupping therapy has helped them perform better. Mets’ players like Daisuke Matsuzaka, Matt Harvey, Bobby Abreu, and Jacob deGrom reveal how the therapy when used in combination with other forms of treatment has helped them heal from injuries and also speed up the recovery process after they have had surgery. Nick Paparesta who acts as the trainer for the Oakland Athletics admits that cupping therapy not only alleviates muscular stiffness, but also helps erase scars from surgery.

Removing Toxins

Cupping therapy is highly effective in helping athletes recover from the strenuous training they subject their bodies to. During intensive training, the athletes develop micro tears in their muscles and tissues. As these tissues heal, they help boost stamina and performance. However, the stress also leads to a buildup of toxins like cholesterol, calcium deposits, uric acid, and lactic acid in the muscles. If not cleared, these toxins can hamper the healing of the tissues. Cupping can break down the chemical structure of the compounds into simpler forms that can be expelled from the body by natural processes. For example, uric acid converts into ureates that can be easily eliminated by the urinary system.

Aleviate Inflammation

In addition, cupping therapy can help heal the inflammation and stiffness in the joints. The reverse pressure exerted during cupping works to pull the tissues and muscles off the bones. The vacuum thus created fills with fresh blood and lymph that is rich in oxygen and nutrients. These infusions flood the affected area and cause it to heal. The lymph brings with it compounds that boost the body’s immunity besides aid in the healing process. While conventional medicine aims at suppressing inflammation, cupping therapy works to remove the causes of the inflammation. In this way, it speeds up healing and also removes pain and stress in the tissues.

Relief from Plantar Fasciitis

Myofascial decompression or cupping can help provide relief to athletes suffering from plantar fasciitis. The plantar fascia is a ligament or a flat band-like tissue that connects the toes to the heel bone. Plantar fasciitis is a condition where the plantar fascia becomes inflamed and weak and as a result the patient feels an excruciating pain and is unable to set the foot down. Cupping can help relax this inflammation and thus, relieve the pain.
Cupping as Myofascial Decompression

Cupping therapy can also help relieve hamstring strains, and myofascial restrictions even if they result from training and not from some injury. The treatment helps increase flexibility so athletes can train longer and harder. When the procedure was performed on athletes, they noted better a better range of active flexion and extension movement. Cupping can also treat musculoskeletal injuries and relieve the spasms athletes suffer when undergoing intensive training.

Cupping therapy is an excellent form of noninvasive treatment that can help athletes enhance their performance and train better. If you would like to try the treatment, take care to look for a certified practitioner who is trained in myofascial decompression or cupping therapy. Many athletic trainers and physical therapists also take training and courses in the therapy. Make sure you choose one who has the required licensing and has the testimonials of other athletes that have taken the sessions with successful improvements.

Cupping Therapy is provided at Endurance on 8th Health Centre by the following practitioners:

Dr. Limin Lo

Katrina Brisebois, RMT

References:
1. http://www.mindbodygreen.com/0-16791/3-reasons-everyone-should-try-cupping.html
2. http://www.johntsagaris.co.uk/2014/06/what-is-cupping-therapy-the-alternative-it-trend-explained/
3. https://breakingmuscle.com/video/breaking-muscle-video-cupping-demonstration-explanation
4. http://breakingmuscle.com/mobility-recovery/new-methods-of-myofascial-decompression-cupping-for-athletes
5. http://morganmassage.com/2012/04/01/sports-and-orthopedic-cupping/
6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3853699/