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The Difference Between Hurt And Harm

Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…

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Acupuncture Outperforms Drug For Insomnia Relief

Acupuncture is effective for insomnia relief. Research published by Zhejiang Chinese Medical University finds acupuncture more effective than a powerful sleep drug for improving sleep duration, quality, latency, efficiency, and daytime functioning. Acupuncture achieved a 92.9% total effective rate and the drug zopiclone achieved a…

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Bicep Curls For Improved Posture

  Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…

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Glute Ham Raise Options

Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Glute Ham Raises (any of the above options) 10 push…

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New Year New You Fitness Challenge

New Year New You Fitness Challenge Join our 10th annual New Year New You Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1…

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Weight Loss Success Story – Kari Lynn Deering

This is Kari Lynn’s Weight Loss Success Story: In May I made the decision that I wanted to compete in November. This was no small task as I have so much weight to lose, muscle to grow and confidence to build. But since I won…

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Triathlon Testimonial

Please read Frances Hoffman’s triathlon testimonial for Endurance on 8th Health Centre below: September 18, 2017 I competed alongside 400 Canadians and 3,000 triathletes in the ITU Age Group World Championships in Rotterdam!  The qualifying race was June 11 2016—that’s one year, three months and…

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Join The Hot Friday Training Challenge!

Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based…

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Amanda’s Body Transformation

This is Amanda’s Body Transformation Testimonial “After completing my first year of a high demand program at SAIT, my fall season with the Trojans Softball team was long over and I was spending what little free time consuming all the unhealthy food and alcoholic beverages…

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Top 9 Stress Management Tips

Top 9 Naturopathic Medicine Tips for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue -Nervousness and irritability, scattered thinking -Mental depression & fogginess -Light-headedness and postural hypotension (dizziness when getting up quickly) -Faintness or fainting spells -Panic attacks and increased…

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