Previous fitness challenge winner

Fall Fitness Challenge

Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…

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TMJ Anatomy

TMJ Dysfunction Self Treatment Tips

Do you have jaw, neck, or shoulder pain or discomfort?  Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…

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Modified bicep curls for shoulder pain video

Modified Bicep Curls For Shoulder...

Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program?  The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…

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Before After Photo Client Testimonial

Yen’s weight loss testimonial

Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…

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Massage Therapy Picture

Learn How To Massage At...

  Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those with children that need to cope with stress, plays sports, or have stiff/tight muscles from schoolwork. A partner or spouse: to help with tension from…

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Heel jump exercise photo

Heel Jump Exercise For Glutes

Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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woman performing pilates

Group PhysioPilates Classes Now Available

Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…

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Ice Versus Heat For Injuries

Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ 📍commonly used for acute injuries (within the last…

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Modified Reverse Crunch For Abs

Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Naturopathic Tips This Spring Posoter

Top 5 Naturopathic Health Tips...

The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…

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