Before After Photo Client Testimonial

Yen’s weight loss testimonial

Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…

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Learn How To Massage At Endurance

  Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those with children that need to cope with stress, plays sports, or have stiff/tight muscles from schoolwork. A partner or spouse: to help with tension from…

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Heel Jump Exercise For Glutes

Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Group PhysioPilates Classes Now Available

Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…

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Ice Versus Heat For Injuries

Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ 📍commonly used for acute injuries (within the last…

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Modified Reverse Crunch For Abs

Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday!   Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals   Learn more here!  

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Naturopathic Tips This Spring Posoter

Top 5 Naturopathic Health Tips This Spring

The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…

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Appendix pain Point 2

9 Acupressure Points For Stress And Anxiety

9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue…

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8 Valuable Chiropractic Self Help Tips

Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a reason. It is a signal to your brain that something is, or is about to go wrong. Listen to the signals your body sends you.…

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Strengthen Your Glutes To Fix Your Knee Pain

Before you pass judgement on the #humpday pics, think of all the knees they will fix. 👉Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. 👉A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…

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