Come join us in Total Knock out for the 4th time!
Where: Endurance on 8th Health Centre Studio
When: Mondays & Wednesdays
Time: 5:15 pm - 6:00 pm & 615 pm - 715pm
Start Date: August 25, 2014
End Date: October 1, 2014
Duration: 6 weeks
Cost: $140.00+ the purchase of gloves
Burn off those summer holiday calories! Endurance on 8th Health Centre's high energy Muay Thai fitness bootcamp is for clients of all fitness levels!
This 50 minute intense workout involves Muay thai, kickboxing, core, and abs.
Muay Thai and kickboxing, both contact sports, can be used for self-defense and general fitness.Muay Thai, which orginated in Thailand, is also known as the "the art of eight limbs," mainly because it uses both knees, hands, legs, and elbows to attack their opponent. Almost every action made during Muay Thai requires the movement of the entire body which is perfect for a full body workout!
Kickboxing was developed from Muay Thai, boxing, and karate, or also known as a hybrid martial art. This sport of defence and attack involes both punching, with boxing gloves, and kicking with bare feet.
Jason Meller Can Fit Pro