Thursday
Sep152016

IV Therapy Now Available At Endurance On 8th!

WHY IV THERAPY?

IV therapy is the most effective delivery system for essential vitamins, minerals, and amino acids. By bypassing the digestive system, we can administer higher doses of these nutrients to yield 100% absorption – rather than the 40-60% absorption rates seen with oral supplements.

The benefits of IV therapy include increased energy, enhanced recovery time from exercise, enhanced mood, improved sleep, and decreased stress, to name a few.  Schedule an appointment with our naturopath to learn more about the various IV therapies available at Endurance on 8th Health Centre!

 

 

Tuesday
Sep062016

Chest Press Options

Looking for a quick routine for your busy schedule?
Try completing 5 sets of the below exercises and
contact us today for customized plans:

5 Chest Presses (any of the above options)
10 Reverse Crunches
10 Tricep Dips On Bench
10 Step Ups On Bench
10 Push Ups
Tuesday
Sep062016

Kari Lynn's Testimonial

In May I made the decision that I wanted to compete in November. This was no small task as I have so much weight to lose, muscle to grow and confidence to build. But since I won the New Year New You challenge I wanted to achieve something else that made me proud.


I made this decision without even taking into consideration that I was going into summer-prime patio season! Add onto that a long vacation booked prior to my decision and the task seemed daunting. How was I going to get to the physical condition needed to walk on a stage in an itty bitty little bikini in front of hundreds of people? Well, when Wendy and Kevin kept telling me I could do it and with that little saying “Trust the process” in the back of my mind I just followed the workout plan and adhered to the meal plan as best I could. Both of these were quite challenging at first and in my mind I kept hearing Kevin’s voice in my head “Yes you can” when I needed to just push through 3 more reps. Wendy helped me realize that if something isn’t working quite right with a meal plan, she can just change it to satisfy my hunger and see how my body changes.


The encouragement from them and their belief in my capabilities have truly helped me believe I can do this. I’m so excited to get on stage in November that my mindset has now changed from “I can’t eat that because it’s not on my plan” to “I’m so excited to eat these delicious berries”! Or from“Ugh, I have to go to the gym at lunch” to “I bet I can lift more today because I’m feeling so much stronger”. When you start to believe in yourself these decisions get easier and it brings even more happiness to your soul. 

Thursday
Sep012016

Endurance on 8th Health Centre's Fall Training Challenge!

Work with celebrity coaches Dr. Wendy and Dr. Kevin Ashby!

Includes:

2 customized nutrition plans

2 customized training plans

Weekly check-ins

Access to private Facebook page lead by Dr. Wendy and Dr. Kevin

Winner of the challenge is based on:

Before/after pictures and measurements

Grand Prize:

1 MONTH ONLINE TRAINING WITH DR. WENDY OR KEVIN ASHBY!

MASSAGE PACKAGE FROM ENDURANCE ON 8TH!

SWAG BAG FROM NPAA!

SIGN UP DATES:

September 1 - September 16

START DATES:

September 12 and September 26

FINAL WINNER AND PRIZE AWARDED ON:

October 31 and November 14!

ENTRY FEE: $250

CLICK HERE TO ENTER ONLINE OR

CLICK HERE TO CONTACT US TODAY!!!

 

Tuesday
Aug162016

Deadlift Options

Try adding these deadlift variations to your current training routine!

Looking for a quick routine for your busy schedule?
Try completing 5 sets of the below exercises and
contact us today for customized plans:

5 Deadlifts (any of the above options)
10 Sit ups
10 Alternating Lunges
10 Jumping Jacks
10 Second Plank
Contact Us Today For more customized online programs!