woman performing pilates

woman performing pilates

Group Physio Pilates

Instructor: Sandi Seto, PT

This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and individual attention will ensure safe and effective technique.

This is a great starting point for anyone recovering from an injury/surgery, for those interested in improving their general heath and well-being, those with the needs of a “Mom” (postpartum needs), and for injury prevention/strengthening of the spine.

Investment: $360.00 for 6 classes. Due upon registration.  Receipts provided for private insurance coverage at the end of each session.

Prerequisite: PhysioPilates Assessment for new clients (billed separately as a Physio Assessment).

Dates: June 12 – July 31, 2018

Duration: All classes are 30 minutes in length.

Registration Deadline: May 31, 2018

Please call (403)265-8383 or reserve your spot online via the Paypal button (below).


Group PhysioPilates



Missed classes will not be refunded/reimbursed.

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