Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan:
5 Glute Ham Raises (any of the above options)
10 push ups
10 Reverse Lunges
5 Glute Ham Raises (any of the above options)
5 Burpees
10 Plank Jacks

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 Shoulder exercise poster picture

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