Looking for a quick routine for your busy schedule?
Try completing 5 sets of the below shoulder exercise routine and contact us today for customized plans covered by your private insurance plan:
5 Shoulder Presses (any of the above options)
10 Sit ups
10 Alternating Lunges
5 Shoulder Lateral Raises (any of the above options)
10 Jumping Jacks
10 Second Plank

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Couple Personal Training At Affordable Rate

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Β Shoulder exercise poster picture

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