Top 9 Stress Management Tips

Top 9 Naturopathic Medicine Tips for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue -Nervousness and irritability, scattered thinking -Mental depression & fogginess -Light-headedness and postural hypotension (dizziness when getting up quickly) -Faintness or fainting spells -Panic attacks and increased…

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6 Acupuncture Tips For The Fall

By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…

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Graston Technique Manages Chronic Pain

Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…

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